Courageous Gilbert the Groundhog by Regina E. McCarthy is an adorable storybook for children. Gilbert had many interests. He was a great collector of toy cars, action figures, and lots of rocks, and he also enjoyed listening to music. There were many things Gilbert didn’t like – he did not like standing up in front of the class, he didn’t like being made fun of when he sang, and he didn’t like finding someone to sit with him for lunch. One day, while leaving school upset, he climbs an old oak tree. Readers see a friendship bond being developed between Gilbert and the old oak tree. The book conveys an excellent message to young readers and tells them the importance of deep breathing and that it is okay to express their feelings and emotions instead of hiding them.
To read the full review check out the PDF, here: Readers Favorite Book Review of Courageous Gilbert
There’s plenty of material available out there for kids about dealing with bullies, but this title goes beyond that particular situation to offer a guide to handling uncontrollable feelings by breathing, feeling, and practicing. Such guidance offers young and middle-grade readers a fantastic resource for learning how to cope with their problems at school or at home.
“The concept shared by the author is excellent as it helps build confidence in children. The illustrations are bright and lively and give a good pace and movement to the scenes and the story. The breathing techniques mentioned in the book can be practiced to ease tension and anxiety, and will help children release their emotions and fears instead of holding them inside. It’s an excellent book for interactive sessions in classrooms and school libraries, and can also be used for bedtime story-telling. Therapists, counselors, and educators can use the techniques in the book while working with kids. The book also speaks about the importance of mental health and the benefits of deep breathing.”
“Regina E. McCarthy’s experience as a Holistic Psychotherapist shines through in this fictitious story that is designed to educate children in a safe and enjoyable way about navigating emotions and standing up to bullies.
Anyone, ages 5 and up, that has trouble with emotions or that is experiencing bullying will feel empowered by Gilbert.Through his experiences they will be able to see themselves and hopefully begin their own path to self-confidence.”
October is national bullying prevention month, and one local author wants to help children of all ages find their voice and the courage to stand up to bullying.
“I’d say that Gilbert is pretty much me,” McCarthy said. “As a kid, I had a hard time in fourth grade giving my book report to the class. I was certainly bullied and making friends was hard.”
Courageous Gilbert the Groundhog’s first television appearance!! Thanks Jinnie for bringing Gilbert to “You and Me in the Morning” on WCIU this mornin
And for the beautiful description of Courageous Gilbert as a tool for identifying Trauma and releasing Shock for children and adults.
Regina McCarthy didn’t set out to write a children’s book.
As a trained holistic psychotherapist, McCarthy, 54, has spent her career in the social work field, helping people of all ages heal and work through tragedy. In the early 2000s, she opened her own practice, Blue Stone Healing Center in Elgin, where she blends traditional and innovative methods that focus on her clients’ mind, body, emotions and spirit.
For years, McCarthy’s husband would tell her, “You’ve got a story in you.” But the Sleepy Hollow resident never truly considered becoming an author until she woke up in the middle of the night with an idea.
“I’ve never had that happen to me before,” McCarthy said. “So I got up, got my laptop and started writing. I wrote all night long. I didn’t have the details. I just had the idea for the story.”
Blue Stone Healing Books launches its first title in the Gilbert the Groundhog series by Regina E. McCarthy
Elgin, Illinois, October 15, 2105 – Gilbert is a groundhog with stage fright, no friends, and a bully out to get him. He meets an Old Oak Tree who teaches him a deep breathing technique to calm his anxious body. By practicing what he has learned, Gilbert can confidently present his rock collection to the after-school club, make a new friend, and stand up to the bully.
October is Bullying Awareness Prevention month, and thousands of schools, communities, organizations, and individuals have come together to release new resources, campaigns, and efforts aimed at raising awareness for bullying prevention. Since it began in October 2006, the event has grown to an entire month of education and awareness activities, and is being recognized by schools and communities throughout the world. Courageous Gilbert the Groundhog is proud to be a part of this community.
Delightful and wise! This book is a true gift and blessing for children and their parents. It will serve readers into adulthood as self-soothing tools are learned from Gilbert’s experience — transforming energies that could have limited his future success and enjoyment of living. A warm, heart-opening, inspired book. –Nancy Ging, LCSW, Holistic Psychotherapist, Columnist and author of Simplifying the Road to Wholeness
Psychotherapist Regina McCarthy has written an amazing book to inspire children and adults with the wisdom of breath, awareness and self expression – an absolute gem which provides a practical solution for even minor P.T.S.D. –Leighton Clark, L.C.S.W., Trauma & Body Psychotherapist, Creative Transitions, Ltd. & The Midwest Institute for Somatic Psychotherapy
Author Regina McCarthy is president and owner of Blue Stone Healing Center outside of Chicago, Illinois. She works with clients at the holistic level, helping them to heal at their deepest level. Regina is passionate about the work she does and feels extremely honored to be part of her clients healing journey.
For more on Regina E. McCarthy, visit bluestonehealingcenter.com
Courageous Gilbert the Groundhog
By Regina E. McCarthy
Illustrations by Sue Dettman
Published by Blue Stone Healing Books
8 x 10 hardcover
Title: Courageous Gilbert the Groundhog
Author: Regina E. McCarthy
Illustrator: Sue Dettman
Category: Juvenile Fiction
BISAC Code: JUV039050 / Social Issues / Emotions & Feelings
Format: 8 x 10
Blue Stone Healing Books
545 Tollgate Road, Suite B
Elgin, Illinois 60123
Gail M. Kearns
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