Courageous Gilbert the Groundhog is a beautifully illustrated children’s book about finding one’s courage. Courage to take care of one’s self through daily deep breathing to calm the entire body. Courage to not only feel one’s emotions but also express them to stand up to the bully, speak in front of others, and make new friends. The techniques taught in this groundbreaking healing resource break up stuck energy, also known as shock. This winning combination of transformative tools is for children of all ages so they may feel empowered and then be the greatest version of themselves.
As a holistic psychotherapist, Regina brings more than 30 years of experience guiding clients to find their greatest version of themselves. This book came to her in a dream, so she knows it is destined to get out to the world.
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