Courageous Gilbert the Groundhog by Regina McCarthy

Powerful Healing Resource for Parents and Educators Helps Children Overcome Shock and Trauma

Gilbert is a friendly, active and ambitious young groundhog.

But just under the surface, Gilbert is facing challenges no one should have to deal with: stage fright, no friends, and a bully out to get him.

For Gilbert, school is an exercise in put-downs, humiliation and embarrassment.

Then one day everything changes.

Review from Peter Okonkwo

“The seamless fusion of storytelling and psychological education in Courageous Gilbert the Groundhog is one of the book’s greatest strengths. The lessons emerge naturally through Gilbert’s experiences, and as a result, readers absorb meaningful coping strategies while remaining emotionally invested in the character’s growth…” Read More >>

Buy a Signed Copy From Regina

"Psychotherapist Regina E. McCarthy has written an amazing book to inspire children and adults with the wisdom of breath, awareness and self expression - an absolute gem which provides a practical solution for even minor P.T.S.D."
Leighton Clark, L.C.S.W., Trauma & Body Psychotherapist, Creative Transitions, Ltd. & The Midwest Institute for Somatic Psychotherapy
Delightful and wise! This book is a true gift and blessing for children and their parents. It will serve readers into adulthood as self-soothing tools are learned from Gilbert's experience — transforming energies that could have limited his future success and enjoyment of living. A warm, heart-opening, inspired book.
Nancy Ging, LCSW, Holistic Psychotherapist, Columnist and author of Simplifying the Road to Wholeness
"As breathing is the access point to emotions, this book is a great introduction to breathing for healing and wholeness. Regina teaches children of all ages the importance of using their breath to slow down, stay connected to themselves, and know how to respond to life’s circumstances. "
Carol A. Lampman - Director, Integration Concepts

The paperback edition of Courageous Gilbert the Groundhog is available now! Learn More

About the Author

Regina E. McCarthy, MSW, retired in 2023 after 36 years as a Holistic Psychotherapist in the Chicago area. She has worked with clients at the holistic level, helping them to heal at their deepest level and remains passionate about the work she has done and honored to have been a part of her clients healing journey. She is married and has three children. Her kids are her heroes because they constantly teach her courage, to be who she is, and not to worry about what others think of her. It takes courage to show your vulnerability. Learn more...